Brent Young at Trinity Wellness Center is a very professional, competent, and thoughtful Physical Therapist. I significantly benefited from his treatment plan, and highly recommend him. He successfully treated one condition at TWC, and another at his previous employer. Brent has mastery of anatomy and physiology, as well as a seemingly endless set of treatment modalities for a wide range of conditions. It's hard to stump him - he's incredibly knowledgeable - and humble.

Luke has tons of expertise with elite athletes. He is very competent and caring, and very patient in explaining things and answering questions.

Trinity puts their patient wellbeing as their first priority. Good people work here. I couldn’t recommend them enough! Trinity provides results unlike 99% of PT practices. Duke physical therapy told me there was no way I could recover my mobility and strength. Duke with all of their billions of dollars is getting out performed by Trinity in every category. Don’t go anywhere else or you’re risking your health. Trinity will always be #1. Shout out Andrew Garner for being the best in the business!

Everyone at Trinity is great from the front desk on. My PT therapist Ildi is amazing. She is empowering and encouraging.

I truly can’t say enough good things about Ildi! I’ve been dealing with an injury for upwards of 8 months now and I feel like she’s one of the only (if not THE only) healthcare providers who has taken the time to listen to me and try to understand my situation. She’s passionate, knowledgeable, and easy to talk to on both a personal level and professional level. She’s the best! The front desk ladies are always wonderful as well!

“Brent Young did a great job getting rid of my neck pain and constant headaches. Would highly recommend him to anyone needing PT

“This is the first time in the last five weeks that I had hope that I could get through these back spasms without surgery and return to regular life!”

Ildi Gaal was an answer to my prayers. I was not sure a total knee surgery was for me but due to the pain I was experiencing I decided to have the surgery. Then there was the PT and I was not looking forward to it. That was when I was blessed to have Ildi as my PT therapist. Her patience and positive approach put me at ease and the rest is history. She as made this experience a positive one and I look forward every week to seeing her and the progress we've made with my knee. The staff at Trinity are also a big part of the blessing. Always happy to see you and positive. I couldn't have been referred to a better place. So thank you Ildi and Trinity for getting this 81 year old through something she was dreading.

I have had a wonderful PT experience with Brent at Trinity Wellness. He is very knowledgeable, and experienced with advising me and working out my kinks. His recommended at-home exercises have also helped me quite a lot.

“Identified my problem quickly and efficiently and began a therapy regimen to fix it or at least reduce my concerns.”

Mimi treats the body as a whole unit. Not just the injured site. 👍🏼

“Love my therapists, Ildi and Luke!”

Megan is a wonderful PT. She zeroed in on my back pain and gave great exercises to do daily at home and on the go! I hope you are as lucky as me to work with Megan!

“Closeness and friendly therapists and front desk workers.”

“They show compassion and caring for the patient.”

My daughter had a sore shoulder from volleyball and Michelle was amazing in helping her to improve her strength and stability. We would definitely use Trinity Wellness again for any sports related injuries.

“Ildi understood my problem, helped me with some exercises/stretches and I already feel better after the first visit!”

Appreciate the ease of making appointments. My therapist, Ashley works with you the entire session, which is so important.” She has given me practical suggestions for helping me get comfortable enough to sleep and they have worked.

For the first time in 6 years, I've begun to feel optimistic based on the help I've received at Trinity Wellness. I present as an unusually tricky case, and I've worked with lots of great physical therapists. Luke Buffum, however, is exceptional. He quickly identified the key issues and has begun to develop a feasible strategy for stabilizing my body. I had heard that Trinity Wellness is the best, and I believe it. (The administrative staff is also stellar-- very friendly and efficient.)

I went to Trinity Wellness Center for help with injury prevention for running. The office staff was very friendly and organized, and Ildi was great. She helped me come up with a plan for warmup, cooldown, and strengthening exercises. I am now feeling much more confident that I am running safely.

I’ve worked with Rob over the last month and he has been phenomenal and skillful in helping me with post-concussion related issues including vertigo. He challenges me and has me improving session after session and his knowledge is second to none

“Ildi was great. She is very competent, and I already feel improvement from the one visit.”

“Ildi steadily moved me to better movement.”

I’ve been working with Trinity Wellness for about 6 weeks thus far and have been 100% satisfied and pleased with all aspects of the care. Andrew has been terrific to work with and is very knowledgeable. He not only treats but takes the time to educate - which I appreciate. The reception staff are friendly and welcoming which further adds to the great climate and culture within. Would highly recommend!

“Luke made me feel very comfortable and gave me exercises that were not too hard for me to do. He also was encouraging that the exercises could help me with some of the issues I am facing physically.”

Matt is knowledgeable, friendly, and pleasure to work with, as is the front desk!

Therapist listened and provided appropriate care. Front desk always on top of things. My family has been getting great care here for 10 plus years.

What an amazing wellness center. My daughter has been seeing Michelle for two different injury's related to her sport. I have to say, Michelle has been not only personable, but her attention to detail, surpasses what we could ask of her. She stays consistent in her method in how and when it's the right time for her patients to return to play. ~ Thank you Michelle

Excellent Care! Michelle is wonderful. She understands the problem and comes up with ways to help/fix the issue immediately. She's been incredibly helpful. Would definitely recommend her to everyone!

I have been a loyal patient of this practice for over 15 years. Everyone here is wonderful and nice. Friendly and caring atmosphere. I'm currently working with Jennifer and Ildy. Both are wonderful. I've worked with Jennifer in the past for several different issues. She is great to work with. Knowledgeable and very helpful. Her counsel and care plans are right on and her care for you is comforting and affirming. This practice is your go to place for rehabilitation. Office staff is great too. On a scale from 1 to 10 I give them an 11.

Therapist (Megan) was wonderful and already seeing results!

“Matt knew exactly the movement I do in Muay Thai and how to help me recover. After leaving there I felt like I had an ankle again.”

A very professional experience.

Luke is great and was very helpful

I have been going to trinity wellness since i had surgery on my back. Theres not enough words that i can express to even come remotely close to understanding how wonderful this place is. But i will try. Coming in there for the very first time you are welcomed by front office staff who are simply amazing! They know your name and greet you when you come in and say goodbyes when you leave. Right there you already feel important, wanted, cared about. I can speak on all the therapists there on an outsider viewpoint. They are all amazing! They are very friendly and always have a smile. When im working out they always say hello. Its always great interactions. You can tell this place is a great working environment on how the therapist interact with eachother. This is important to me because they all share the common goal of rehabilitating their clients. My therapist is ildi. And let me first off by saying she is the best thing that happened to me. Now let me express why. She pushes me every visit but she also listens to me when i am struggling. She adapts my routines and exercises. She allows me to also have input in my exercises and always thinking outside the box. I have a very demanding job as a firefighter and my body needs to rehibilitate and strengthen. I have been with ildi for months now and we still have more time with eachother. I leave our sessions exhausted and accomplished. She has opened my eyes to all these exercises that i never thought of doing or stayed away from with 20+ yrs in the gym. Im getting stronger and less fearful. She not only talks to me as a client but we talk about family and our days. This makes you feel more comfortable because i know she cares about me. I look forward to seeing her everytime i go! I can go on and on about how amazing she is, theres one thing that is guaranteed, if your searching for a physical therapy center then look no further. Give these guys a try and i bet you will be satisfied that you did. You can take my word for it, or you can book a session and never look back. 😉

Everyone was extremely friendly from the moment I walked in. My therapist was friendly and knowledgeable of my situation. He provided good examples of exercises and explained the reasoning behind them and had me practice to see if I could do exercises correctly at home.

Everything was seamless! Over and beyond to help address my reason for visit. Top notch ! Would not hesitate to recommend.” Rob was outstanding!

Trinity wellness center is comfortable and welcoming, and everyone is friendly and helpful! My therapist, Rob, does a great job demonstrating each activity and explaining what we're doing and why. I feel like I'm in good hands.

I have been to Trinity Wellness a couple of different times for different issues. I have worked with Mimi both times, she is the best!! She is caring, kind, professional and has helped me so much and taught me a lot too. Trinity Wellness is a great place, everyone there from the front desk to the physical therapists are all so nice, kind and polite. I highly recommend Trinity Wellness Center!!

“I had Megan as a therapist, and she was great. While I have chronic back problems, I had a bout of sciatica and she helped me quite a bit. She tailored my treatment and exercises to what I needed to do given my outdoor work, walking and gym exercises. When I got an updated MRI, she added some things I could do for my spinal stenosis. She was attentive to my concerns about my balance and added balance exercises. I definitely improved over the months she treated me and would recommend her and the practice to others.”

Michelle is very knowledgeable and intuitive about the best way to make progress recovering from an injury.

“Individual treatment by my therapist instead of splitting his attention between two patients. Matt has a very caring attitude and I feel like he is doing his best to help me.”

I felt welcomed from the time I stepped in the waiting area for my first appointment. Friendly atmosphere all around. And well-trained, compassionate staff.

“Staff extended themselves and accommodated my appointment needs. PT knew his stuff, communicated well, and was very reassuring.”

Trinity Wellness always delivers. Matt was adept at figuring out what was causing my pain! Very thorough, pleasant and professional.

I have nothing but good things to say about Trinity. Working with Megan has been the best. She is willing and able to modify my PT routine when my capabilities change. Highly recommend!

Chris is patient, honest, and friendly. He listens to my concerns, is very thorough and compassionate, and always has my best interest. He explains everything in great detail. I feel fortunate to get to work with him.

I can't say enough about megan. Hee approach toward my situation was to approach things gently and work. She knowing my aggressive approach to working out. So I progressed much better not having setback. Megan and whole staff at trinity wellness are superb. I highly recommend their services.

“Very pleasant front desk. Rob is extremely competent and a very nice person.”

“Deanna was awesome to work with from the minute she took my phone call. She went out of her way to get me an appointment as soon as possible. She also mentioned the option of calling often in case someone canceled. I feel like she really cares about your clients!”

Luke knew just how to treat my injury. He gave me effective strategies for continuing my healing at home. He was efficient and kind.

“Loved my physical therapist. So relieved he helped me with my headaches. I also like the atmosphere at Trinity and that it is not a large place, and my therapist has no more than one patient at a time. Staff is wonderful at the front desk.”

Luke was extremely thorough in his examination and explanation of the problem and the exercises needed.

“Professionalism by everyone involved.”

I had Andrew as a physical therapist for the almost three years. I always recommend him to my friends. Having had many injuries over the years, I know that good physical therapy can make the difference between chronic pain and getting back to the sports and activities you love. Because of that, I drive 30 minutes one way for each therapy session with Andrew. After each session, I leave with exercises & stretches that suite my current level and an understanding of what issues I am facing, how they affect me, and how those exercises I am recommended would help me. When I first came to him 3 years ago, I had knee pain and couldn't run a mile without my knee pain stopping me. I have gone to run a half marathon recently with no knee pain. I also saw him for shoulder pain when bench pressing which he helped me get rid off.

“Great patient care from my first phone call to the checkout process! Matt was knowledgeable, patient and carefully explained “the why” to all he taught for my daughter’s exercises. Thank you!”

My therapist, Ildi, was extremely helpful with my treatment. She was very kind, patient, and professional. The reception lady was very kind and helpful, too. I appreciate the work they do for me.

I have seen multiple Trinity PTs over the years and have been pleased with every experience. Their entire staff listens and works hard to do what's in your best interest. Most recently, I worked with Chris Ball to rehab after shoulder surgery. He got me back to 100% ROM and function. If you're looking for excellent care Trinity is the place to go.

The best physical therapy! Rob Volstead is awesome!

Trinity is great! My PT, Chris, is one of the best I've ever had and I've had more than a dozen PT's over the years. He knows his stuff and gives me home exercises that challenge me while being "doable" at home.

Megan has been instrumental in helping my daughter get diagnoses of POTS/EDS and has helped her with those issues without having the diagnoses. She's caring, willing to research, and supportive without being enabling. I couldn't ask for better care!

“Megan has done a terrific job at pinning down a routine of exercises that address my needs. It is helping to ease my aches and pains, is strengthening specific body areas, and improving balance. I enjoy my sessions and leave feeling that this is definitely doing something that will improve my quality of life!”

Very informative and helpful with Elise in learning how to prevent future injury and strengthen weak areas. Matt and Jennifer are very familiar with my daughter's sports and the areas to work on.”

Mimi is terrific. She helped me improve my exercise routine & gave me many tips. Explanations were very useful too! She is A-1!

I have been very pleased with my experience from the first time I called to my first visit with Matt. Everyone is professional, pleasant, and very helpful. I am so glad I found TWC!”

Andrew imparts healthy wisdom.

I have the utmost respect for and gratitude towards Chris Ball for my Achilles tendon recovery. Will return as needed.

Worked with a great PT, Rob Volstad. Very helpful and effective therapy sessions. Recommended helpful exercises to do at home. Great supporting staff who made me feel welcome at every appointment.

“My physical therapist was attentive to my physical problems and explained to me in detail the approach he wanted to take and provided written instructions on the initial exercises.”

Individual attention, excellent people!

“Very understanding and helpful staff!”

Very professional setting and friendly staff. Chris helped me beyond my expectation after my shoulder surgery. I will be having surgery on my other shoulder, and I will definitely request him again.

Matt is the “Greatest”! He is thorough, great listener, knowledgeable, inspirational, and a joy to work with!

I showed up 6 months ago as a patient needing to recover from shoulder surgery, but I feel like I was discharged today as a friend. The office staff sees me coming and welcomes me by name, and the therapy appointments are personal and enjoyable, while being extremely fruitful and effective. I am certainly glad to be back to regular use of my arm, and to not need weekly therapy, but no more regular appointments mean no more easy opportunities to catch up with my new friends.

Very attentive to my needs, listens well, always offers help, etc., etc.”

Great help and "bedside manner."

The quality of care and the personal touch from the front desk to the therapists themselves.

The staff is incredible; everyone I have spoken with at my time here has been nothing short of welcoming and understanding. Chris is knowledgeable and worked with me on achievable goals. He helped focus my recovery on my sport and gave me exercises to reflect things I would be doing if I wasn't injured. It made the road to recovery a little less jarring. I will come back to Trinity if (I hope not) I ever get injured again and will continue to recommend it to others.

Michelle is the best PT ever. She created an awesome treatment plan for my volleyball injury and I am all good now thanks to her.

“Great balance of caution and progress that made me feel safe and confident throughout the process!”

“Pain relief; plus, Megan is the absolute best!!!!”

I have worked with Luke for over 5 years throughout a variety of injuries. Not only did he help me get ready to return physically, but also mentally. As an athlete it is difficult to be injured and on the sidelines. Especially after back to back injuries it can take more of a mental toll than physical. Luke always helped me reach my fullest potential and have me excited and ready to return to practice. There's not a physical therapist I have seen that I trust more.

“Rob actually treated a condition that I have had for years that no other doctor was able to address the cause or to treat it.”

Everyone is so nice, and Jenn is great. She makes sure I put in work but keeps it conversational and helps me understand why we’re doing what we’re doing.

I highly recommend Matt for gymnasts. He loves to learn and know about the sport to help his athletes and connect pt to the sport. He is great to work with and I am so thankful he is my pt.

“Mimi took her time and did a very complete exam – she recognized deficiencies I wasn't aware of and had a complete plan to address these, as well the most pressing "injury"!

“Everyone was so nice - my therapist was very thorough – the location was great!”

Matt quickly zeroed right in on the issue. We've never had a bad experience with Trinity, which makes it easy to heartily recommend the practice.

“Matt showed me techniques I have never tried. He explained everything and was encouraging.”

I especially appreciated the skill, effectiveness and kindness of my physical therapist, the helpfulness and friendliness of the front desk people, and the cleanliness and attractiveness of the facility.

My experience at Trinity Wellness was very positive. Matt listened to my description of pain and the changes it caused. He quickly designed a plan of exercises and explained what I should be working toward. Improvement was slow but noticeable. I will continue using these exercises. The facility is clean and comfortable, and everyone is very professional and helpful.

“Expert knowledge, skill level, and kindness. My first stop after leaving Trinity Wellness today was a lunch grill. A man just struck up a conversation with me about his back surgery last month and asked me about a good PT group. I was happy to be confident enough in your group to recommend Trinity.”

This team really knows their stuff! My daughter is a competitive gymnast and Matt has fully immersed himself into the sport to learn not only the basics, but all of the terms, movements, and specifics needed to stabilize, improve, and excel at the sport she loves. We've already recommended Trinity to other athletes and they've also raved about the results! Don't second guess it, just go here and they'll get you sorted out.

“Caitlin was very helpful, knowledgeable, and kind! :)”

10 years ago I did vestibular rehab at another facility with great therapist ( Rob Volstead) for my central vertigo. When I was recently receiving therapy for my shoulder, I saw that he was now working at Trinity Wellness. Little did I know that I would have a flare up of my vertigo and need his invaluable services. He is very experienced, kind, patient and always encouraging. His knowledge of balance disorders is exceptional. I am thankful to have someone who can work with me even when my diagnosis is not typical. Rob is the best!

Trinity Wellness has definitely helped me get back on the road to feeling well again. Rob is a great therapist and a great listener in regards to the symptoms that I’m having. And the dry needling done by Matthew helped a great deal. The office staff and everyone at Trinity Wellness are very friendly and do a great job!

Great facility with knowledgeable and friendly staff. I've already recommended to several friends.

Rob was great to work with and super helpful at explaining the source of my pain. The front desk team is also incredibly kind and knowledgeable!

“Mimi is helping me learn techniques to relieve pain and to build back muscle needed to support my body. Thanks!”

The staff is friendly and helpful and I have complete confidence that Andrew can navigate my recovery with expert precision.

“Great receptionist and therapist!”

Staff are sincere and knowledgeable.

Drew is earnest, knowledgeable, and positive. Always patient, he is devoted to his work, showing the value in the steps that will help heal my rotator cuff injury. In sum, he builds confidence in his patients through his encouragement, exercise demonstration, and kind expectation. He has a history of getting results!

A very clean, professional and friendly experience!

Both of my kids worked with Caitlin when they were under a year old to avoid needing helmets since they both favored sleeping while looking to the left and started getting flat spots. The doctors didn't seem concerned because helmets exist (but I wanted to avoid that experience if possible) so I am so thankful I found her! She was able to work with them and help them avoid the dreaded helmets. She is amazing, very sweet, patient, understanding, my kids love her and I couldn't recommend her more! The front desk is always friendly and helpful. Great customer service all around.

Megan was incredible! She listened to me and took notes, then she did a thorough evaluation and was able to get my treatment started immediately.

Rob Is the "BOMB." 1 session and I felt so much better. I am not quite 100% and probably will never be. Rob tried several different ways to improve my dizziness and each times it improves.

I've checked out other Wellness facilities in the Triangle area, and Trinity is by far the best I've found. I recommend it without hesitation!

It is with the highest regard that I recommend Trinity Wellness Center for physical therapy services. I have been a long time patient and any time I am in need of physical therapy, Trinity Wellness is first on my list. They have also provided services to my children who were long time soccer athletes. Luke and his staff are highly professional, knowledgeable, competent and compassionate therapists. They are patient centered and attentive to the needs of their patients. You certainly know you are valued as a patient when you receive services. I have had excellent outcomes following all of the treatment services I have received over the years. The front desk office staff are also professional, knowledgeable, caring and helpful in getting you set up as a patient, handling insurance billing and scheduling your appointments.They are simply the best!!!!

I had my first appointment the other day, and everyone is so friendly! My PT, Megan, seems very knowledgeable and helpful so far. I hope we have narrowed down what has been causing me pain for a year and a half now. Hopeful for great results!

Outstanding facility and staff!

Physical therapists Rob and Caitlin both worked well with my cognitively and visually disabled son, getting him to perform the exercises and making his sessions positive experiences.

my physical therapist Rob is great I am having trouble in balance. He creates many different scenarios to help me with balance. rob sends documents for exercises that I can do it at home. I recommend Rob.

Trinity Wellness Center invited me to post my evaluation of their service and more specifically the services of my PT Chris Ball. Chris has been my therapist over the last 5 years for six osteoarthritis surgeries: hips, shoulders, and knees. Chris's professionalism has served me and Trinity very well. In all cases he has employed his knowledge of multiple PT philosophies, therapies and techniques to design treatment programs that have produced exceptional results. In all but one of my rehab regimens I realized exceptional results in both the required length of the therapies and the rates of improvement. In the one case where my recovery progress was not up to expectations, Chris worked exceptionally hard to test and pinpoint techniques and treatments that produced improved results. Check out Chris's resume on the Trinity Wellness Center site and take note of his history and calling for this field. His background, education, breadth of knowledge, personality, and dedication to his clients' success easily make him a key asset in Trinity's exceptional staff.

The Trinity Team does a fantastic job!! If you’ve got a minor or major injury, they really know how to get you back to 100% as quickly as possible.

Although I have healed well enough to finish my PT visits at Trinity, I will miss working with Chris Ball who have been instrumental, patient, and professional as he guided me on my path to healing. Also, I enjoyed working with Morgan while she did her internship there. She and Chris were kind, knowledgeable, and experts in their work with me and what I needed at each point of my treatment. Thank you also to the rest of the team as they helped me navigate appointments and insurance details.”

Wonderful facility! Therapist was great with my daughter! Everyone was welcoming and kind. Facilities were very clean and felt covid safe!

Matt is a very knowledgeable and caring PT. He did a great job of clearly explaining what was going on and how to treat it! I highly recommend Trinity Wellness!

“Great staff! Luke, Jennifer, Caitlin, and the rest of the team at Trinity know what they are doing. Through the years we have grown to trust the care and expertise administered by them.”

Reasons to go here? It's a tie between adherence to COVID protections, and Matt who clearly understood the source of my pain, explained it well & began action on treatment!

Jen is super thorough, and takes the time to understand the issue, and delivers proven strategies that adjust to my needs... Implementing her advice has done wonders!

Mimi is caring, competent and encouraging. The business is efficiently run and has a nice vibe!

Excellent care and attention to accurate analysis of condition and strategies for improvement.

My doctor prescribed PT for leg pain. He suggested I seek treatment at Trinity Wellness, a facility with which I was unfamiliar. Although there were other PT facilities closer to my home, I decided to go to Trinity Wellness on his recommendation. I am so glad I did. I am very pleased with the treatment I received and the approach they took. I highly recommend Trinity Wellness Center.

My therapist is very thorough and listens to me when I tell her what I'm experiencing. She is trying different things to see what works best for me. She doesn't add to many things at once and actually explains what I should be feeling with each exercise. That is very helpful.

I highly recommend Trinity Wellness! I could not be more pleased with their services. My therapist, Matt, is super thorough and attentive and takes the time to explain what we are doing and why, which I really appreciate. He also listens to and answers all of my questions and does an awesome job demonstrating exercises and making sure I understand how to do them properly. He's also got a very positive and optimistic vibe, which is encouraging 🙂

Megan is an excellent physical therapist! The people who work at the Center know what they’re doing and are friendly and personable.

Very nice people educated in proper care. It's a clean facility with a lot of equipment necessary for whatever rehab you might need. I've been going twice a week since March after my shoulder surgery and am very pleased with my awesome therapist Megan. She is very knowledgeable and has helped me so much. Many times giving me the encouragement I need when things seem a little rough.

Therapist listens and explains what she is doing and why.

Friendly staff and good care.

Compassion and excellence

I was referred to Trinity by my GP to address a pinched nerve on L4 that was causing 9/10 pain. I could hardly walk or stand for any significant amount of time. Surgery was discussed but ruled out in order to try PT.Matt and I started to work with each other with dry needle therapy, hip alignment exercises and soft tissue manipulation.Through out the 5 week process ( twice weekly) Matt and I discussed progress, tweaked exercises and gradually built upon a program I could do at home. After every session I was sent an synopsis of the exercises as review. Gradually Matt was able to realign my hips that were out of alignment from previous multiple knee surgeries and my favoring one knee over the other for several decades.In Five weeks time, I am pain free. Still a little stiff in the morning, but it takes me less time to loosen up and get ready for a spin class at the Y.I accepted that the soreness, osteoarthritis, and discomfort was the price for football and other contact sports in my teens and 20’s. Trinity and Matt showed me that is not necessarily so.

I have been going to Trinity Wellness for all my physical therapy needs for the last 19 years. They are the best group around. The whole staff is nice and friendly. They make you feel comfortable and confident in their knowledge and expertise. I've seen multiple therapists at Trinity, but I've been working with Matt on my two most recent injuries (a torn calf muscle, and a torn rotator cuff.) Both times, he's helped me get back on the court playing and coaching without needing surgery. There wasn't a cookie cutter plan, everything was custom tailored for my abilities and needs. Matt oversaw every rep of every exercise to make sure my form was correct, and tweaked things when necessary. After each and every session, I received a breakdown of what we'd done, and detailed instructions for my homework. Trinity truly is the best, and I highly recommend them.

I was referred to Trinity by my GP to address a pinched nerve on L4 that was causing 9/10 pain. I could hardly walk or stand for any significant amount of time. Surgery was discussed but ruled out in order to try PT.
Matt and I started to work with each other with dry needle therapy, hip alignment exercises and soft tissue manipulation.
Through out the 5 week process ( twice weekly) Matt and I discussed progress, tweaked exercises and gradually built upon a program I could do at home. After every session I was sent an synopsis of the exercises as review. Gradually Matt was able to realign my hips that were out of alignment from previous multiple knee surgeries and my favoring one knee over the other for several decades.
In Five weeks time, I am pain free. Still a little stiff in the morning, but it takes me less time to loosen up and get ready for a spin class at the Y.
I accepted that the soreness, osteoarthritis, and discomfort was the price for football and other contact sports in my teens and 20’s. Trinity and Matt showed me that is not necessarily so.

Trinity Wellness was great all around. My PT Matt was fantastic. Highly recommend it for physical therapy and all of their services.

I have been going to Trinity Wellness on and off for over 10 years for various conditions. I have been treated for back/sciatica, frozen shoulders, and recently Neuropathy in both my feet. This business is highly professional with very well trained therapists and wonderful staff in a fabulous office setting. I think that Luke Buffam the owner is the best PT person around; though the rest of his staff is very well trained as I said. He is a super diagnostician and "knows his stuff." I have been to two other PT offices and would never go back to those. The individual treatment given at Trinity Wellness is superb! My most recent treatment has been Luke working on my Neuropathy with dry needling. NOTHING has ever helped that condition for me, but slowly but surely I have been getting some feeling back in my feet. I really consider it a miracle treatment for ME for my Neuropathy and would advise anyone with the condition to try our Trinity Wellness!!As an addition, the dry needling is Integrative Dry Needling which involves placing a small, sterile disposable needle into the tissue that is tender. The result for me was to improve flexibility in my feet and function.Also, during COVID, Trinity Wellness has gone above and beyond with precautions and a very safe environment.

My doctor sent me to Trinity Wellness. My PT was Megan. She is wonderful in every way. She is kind; she made me feel very comfortable; and we had great (fun) conversations! She listened to my issue (neck), and she and I worked as a team. Her first suggestion was to improve my pillow. It really helped! She gave me exercises to do, and they helped. I have made great progress. We decided that yesterday would be my last day. I will definitely go back to her if PT is needed again. I also felt very safe with their COVID regulations.

Following surgery, I went to Trinity Wellness Center on the advice of my in-home physical therapist, and because it's much closer to my home than the surgery center's PT center. It turned out to be a great decision.I could not have been more pleased with the therapist I was matched up with. Megan is terrific! She always made me feel like I was her only patient during our sessions. She's friendly, knowledgeable, a good teacher, generous with praise for a good effort--while understanding of whatever difficulties I had--and ready to experiment, to find what worked best for me. But she was firm in her encouragement that I must do the stretches, do the exercises--there and at home--in order to reap the rewards. She was right, of course, and with her help I learned a lot about how to help myself, and made excellent progress.Everyone I encountered at Trinity was friendly and helpful. The facility is kept very clean. I constantly saw equipment being sanitized before each user, as it should be. I would recommend Trinity Wellness Center, unreservedly, to anyone in need of physical therapy.

Following surgery, I went to Trinity Wellness Center on the advice of my in-home physical therapist, and because it's much closer to my home than the surgery center's PT center. It turned out to be a great decision.

I could not have been more pleased with the therapist I was matched up with. Megan is terrific! She always made me feel like I was her only patient during our sessions. She's friendly, knowledgeable, a good teacher, generous with praise for a good effort--while understanding of whatever difficulties I had--and ready to experiment, to find what worked best for me. But she was firm in her encouragement that I must do the stretches, do the exercises--there and at home--in order to reap the rewards. She was right, of course, and with her help I learned a lot about how to help myself, and made excellent progress.

Everyone I encountered at Trinity was friendly and helpful. The facility is kept very clean. I constantly saw equipment being sanitized before each user, as it should be. I would recommend Trinity Wellness Center, unreservedly, to anyone in need of physical therapy.

My entire experience at Trinity Wellness Center has been nothing short of extraordinary ! The facility and equipment is are exceptional, and the ENTIRE staff is remarkable at what they do. I can’t say enough about Chris Ball and his amazing professionalism, ability, knowledge, skill and manner. After going through a significant surgery to repair my torn rotator cuff, I truly do not know where I would be without his expertise, care and attention. Thank you Chris and Deanna for making every visit to your facility an incredible and extremely productive experience. I will be forever grateful to Trinity Wellness Center.

I have been going to Trinity Wellness Center since 2013 and have always had a great experience. The receptionists are very helpful and Caitlin Espy, my physical therapist, continues to keep me going! Her involvement in my physical well-being has been invaluable. I definitely would recommend TWC to all my family and friends.

Megan is excellent and had lots of patience with me. Her knowledge, ability, understanding, and planing my therapy was top notch. The office staff is accommodating, friendly, and never to busy to say hi. I highly recommend Trinity Wellness Center.

I should have posted this review years ago. I am a chiropractor in Durham NC and I teach soft tissue treatment across the US and internationally. I have been privileged to teach at Trinity Wellness and I can assure you that Luke and his staff have one of the best PT clinics I have ever visited. I highly recommend Trinity Wellness and wish I was closer so that I could refer patients to them. If you need Physical Therapy services in the Raleigh area, this clinic should be your first choice.

Both my husband and I have been going to Trinity for about a year. Would highly recommend them to my friends amd family. Received excellent care and they helped me recover from some severe back issues. Received very patient and knowledgeable care.

I had achilles surgery in December and was referred to Trinity Wellness by coworkers. It was the best decision I made, It honestly helped me not only get my confidence back in my leg but built full body strength I never had. In that sense it changed my life to have the great therapists at Trinity Wellness.

I took my daughter to Trinity wellness after complaining of knee pain for weeks playing volleyball. After seeing an orthopedic doctor and prescribing anti-inflammatory and still in pain we tried Trinity. Luke was spot on identifying what was causing her pain and was able to address the issue. Not only did he work and get her pain free, he continued to work with her on proper techniques and where she needs to build strength to avoid additional injury. Luke was extremely knowledgeable in diagnosing, healing and teaching her home exercises to complete to prevent re-injury. The entire staff at Trinity are professional and great to work with. I would highly recommend Trinity for any PT needs.

I've been treated at Trinity for several problems.during the Pandemic. The Covid 19 protocols are consistently observed.....the office staff is great to work with....and my therapist, Mimi Escobar, is skilled, attentive, and warm. I couldn't have asked for a better experience.

Trinity had not only been invaluable at helping me recover from surgery but has helped me to get better in touch with with my body as a whole. The knowledge they have and have shared has changed my life. Their staff and facilities are outstanding. After working with 4 other PT’s before Trinity Iv found the one that works.

If you are looking for incredibly personalized attention, clearly defined treatment plans, amazingly personable staff, and an unmatched level of dedication to getting your life back after an injury then Trinity Wellness Center is absolutely for you. My daughter is a competitive gymnast in the area and had a really bad fall at practice in September that caused a severe neck sprain and almost ended her season. Not only did Luke at Trinity Wellness get her back to practicing again, his highly focused and targeted treatment approach got her back in time for meet season where she earned 1st Place All-Around with the highest overall scored at her first meet in February. She continues to get better each and every single day and we owe it all to Trinity Wellness. Thanks for allowing my daughter to get back to doing the sport she loves so quickly!!!

I tore my ACL this past summer and Trinity Wellness got me back playing basketball in the same season! The people there are all so nice and supported me through all of my highs and lows during my recovery! Thank you Trinity Wellness!!!