Trinity Wellness Center is committed to helping you recover from specific injuries, and improve your overall health and wellness.
We believe that in order to avoid future episodes of pain and injury, it’s important to participate in an ongoing exercise program. Often, however, individuals who have had a serious injury are hesitant to get involved in traditional fitness programs.
By training in a familiar atmosphere, with a familiar face who works with your physical therapist, you’ll establish a safe and effective fitness routine that will promote your overall health without causing further pain or injury.
Do you need accountability or education for your workouts? We’ll carefully design a program around your medical history and goals, offering multiple options to accommodate your personal needs.
Whether your goals are:
- To transition from rehab back to an active lifestyle
- To gain maximum performance in sport-specific training
- To reduce body fat
- To gain strength, flexibility, or balance
- To improve your overall health, mood, or energy
- To help you achieve your personal goals