Personal Training
Carefully designed programs to fit your medical history and goals.

Personal Training

Trinity Wellness Center is committed to helping you recover from specific injuries, and improve your overall health and wellness.

We believe that in order to avoid future episodes of pain and injury, it’s important to participate in an ongoing exercise program.  Often, however, individuals who have had a serious injury are hesitant to get involved in traditional fitness programs.

By training in a familiar atmosphere, with a familiar face who works with your physical therapist, you’ll establish a safe and effective fitness routine that will promote your overall health without causing further pain or injury.

Personal Training

Do you need accountability or education for your workouts?  We’ll carefully design a program around your medical history and goals, offering multiple options to accommodate your personal needs.  

Whether your goals are:

  • To transition from rehab back to an active lifestyle
  • To gain maximum performance in sport-specific training
  • To reduce body fat
  • To gain strength, flexibility, or balance
  • To improve your overall health, mood, or energy
  • To help you achieve your personal goals

Our Committment is

Excellence • Compassionate Care • Prevention

Our three-fold commitment to you begins with our highly qualified physical therapy staff, including ABPTS Board Certified Specialists.  Our physical therapy services include Dry NeedlingFunctional Movement Screen (FMS), Sports Physical Therapy, Postural Restoration (PRI)Sound Assisted Soft Tissue Mobilization (SASTM), Vestibular Rehab and Other PT Services. Our licensed physical therapists provide one-on-one sessions lasting 45-minutes. They are committed to maintaining a warm and loving atmosphere and designing individualized treatment plans that meet your unique needs and challenges.  We’ll empower you with education, home exercise programs, and options for rehab-based fitness to transition you back to an active lifestyle that will keep you healthy!

A Hands-On Approach to Physical Therapy

If you or a loved one is suffering from a painful physical condition, let Trinity Wellness Center assist you in making tomorrow a better, healthier day.  We look forward to meeting you and helping you achieve your goals!