Dance Medicine promotes education for dancers and collaboration with dance instructors to comprehensively address the needs of our young dancers. The goal of the program is to allow a dancer to recover after an injury, minimize the risk for future injury and optimize their dance performance. We can decrease the risk of injury by identifying and addressing poor alignment, underlying imbalances and faulty movement patterns.
Throughout the years, Trinity Wellness staff has provided onsite support and care for local youth dance studios.
- Dance specific movement training and rehabilitation
- Pre-Pointe assessments and exercises
- Postural Restoration
- Manual therapy and Dry Needling to treat soft tissue and joint mobilizations
- Coordination and communication with parents, dance instructors, physicians and primary care health providers regarding the dancer
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